Is it possible to maintain a full sex life until old age? What affects potency? How to eat, what sports to do to remain a man in the fullest sense? In what situations do you need the help of a doctor? In this article, the doctor will answer questions that pertain to all men and give specific advice from a urologist to maintain a man's health.
Myths and truths about male potency
The topic of potency has acquired so many myths that it would not take an article but an entire book to dispel them. But I will still mention a few to finish them off once and for all.
Stormy youth - sexless old age
If in his youth he was actively engaged in sex, for example, daily and even several times, then by the age of 40-50 the limit of sexual possibilities will be exhausted - is this true?
Physiologically, this claim is absolutely unfounded. Nature ensured that a man's reproductive function worked until he died. Unlike in women, in which the number of eggs is limited (conditionally), the production of seminal fluid continues as long as the man is alive.
The number and frequency of sexual intercourse in youth do not affect male solvency in old age. Another issue is unprotected random contacts and their consequences. Complications from venereal diseases, especially undertreated or generally left to chance, are sure to backfire, and it's only a matter of time.
prostatitis = impotence
This myth was invented by marketers to increase drug sales. Physiologically, there is no direct connection between prostate inflammation and the ability to have sex. Other systems are responsible for erection. I will say more, the lack of sexual contacts aggravates the condition. This leads to stagnant processes in the pelvis and the development of concomitant diseases. Stones can form in the prostate, bacterial prostatitis develops in parallel with abacterial prostatitis, etc.
But prostatitis actually worsens the quality of sex life. The reason is that an inflamed and enlarged prostate can reduce the intensity of orgasmic sensations and affect the duration of contact. With reduced prostatitis, ejaculation may occur more quickly. As a result, the man:
- Can't control ejaculation like before
- Does not experience vivid sensations, orgasm is erased
And here the psyche is already wired: "I can't satisfy my partner, I don't feel pleasure in sex. I'm inferior. "With this attitude of "going to battle" and besides, winning, of course, is difficult.
Interruption of sexual intercourse - you will be impotent
This also includes sexual arousal without subsequent discharge. Some men use this myth to manipulate their partner into having sex every time they get aroused.
Arousal without continuation (ejaculation) is really not very good for men's health, but it's not as critical as many people think. Interruption of sexual intercourse, when a man is maximally excited and ready to ejaculate, can lead to prostatitis due to congestive processes. And then if you regularly interrupt them. Two or three episodes a month are unlikely to affect your health in any way.
Men's Health - Urology
Of the large number of factors that affect potency, urological diseases are among the "leaders". Especially in men over middle age. The main enemies of potency in this regard are prostate adenoma and prostatitis.
Urological problems in men associated with prostate adenoma usually appear after 40-45 years. Patients are referred to the male doctor when the bladder is weakened or when the man is unable to urinate.
An enlarged prostate puts pressure on the urethral canal and interferes with the total output of urine. Frequent urges, discomfort with the feeling that the bladder has not completely emptied - all this is neither emotionally nor physically conducive to an active sex life. In addition - worse. Problems with urination are reflected in the work of the kidneys, and in this state there is no time for carnal pleasures.
Unlike prostate adenoma, prostatitis is not just an age category disease. They can also affect young men. Usually prostatitis is the result of an unhealthy lifestyle and promiscuity. specifically, sexually transmitted infections. The situation is especially difficult for them.
Most infections that lead to prostatitis are chlamydia, mycoplasmosis, ureaplasmosis, etc. - do not give acute symptoms for a long time. The disease almost immediately passes into the chronic stage. But there comes a time when the disease makes itself felt with pain, atypical discharge, problems urinating due to inflammation of the prostate. A man simply cannot think about sex in this state.
There is no direct physiological connection between prostate disease and erectile dysfunction, as you already know. But that doesn't mean that the problem doesn't need to be solved, as they prevent a man from having a normal sex life. Neither prostate adenoma nor prostatitis goes away on its own, like a runny nose. It is impossible to restore male sexual health without the help of a doctor, if any.
As symptoms in urology usually appear when the disease has already become chronic. Detecting it at an early stage, when you can be content with simple conservative treatment, is only possible with regular preventive consultations with a urologist and passing urological exams.
Problems with erectile function - who to contact
Let's talk now about what impairs potency, in addition to urological diseases, and which doctor to contact to restore men's health.
While there are many causes of impotence, they are divided into three types:
- Organic. These include physiological factors such as illness and injury.
- Psychogenic. In this case, the physiology is in order, and the impotence is caused by psychological problems - stress, depression, a situation that traumatizes the psyche.
- Mixed. When both physiology and psyche are to blame for potency problems.
Among the organic causes of potency problems, the main one is cardiovascular disease. Affected by cholesterol plaques or other pathological changes, the vessels prevent the cavernous bodies of the penis from quickly filling with blood. As a result, erection comes slowly. If the corpora cavernosa are not filled with a sufficient volume of blood, erection is too slow for full sexual intercourse. In extreme cases, it is completely absent.
Another common cause is hormonal imbalances. Hormones regulate most processes in the body, including sexual arousal and erection. First, testosterone deficiency is reflected in potency. This hormone is, in principle, responsible for the reproductive function of men. But other endocrine disorders, such as diabetes, can also affect male sexual power.
Psychogenic erectile dysfunction in its pure form is less common than organic. Sexual impotence is often seen with prolonged depression, neurosis, psychological trauma. Much more often, a combination of psychogenic and physiological problems leads to impotence.
Once again, I will take as an example a man with prostatitis and accelerated ejaculation. Let's imagine that he couldn't control ejaculation and the partner was dissatisfied, for which she scolded her partner. After some time, the situation repeated itself. In addition, the man did not take much pleasure in sex, which often happens with prostatitis. What thought comes to mind? "Something is wrong with me, I can't have normal sex! ". Psychological problem on the face. We add progressive prostatitis to that and we are left with impotence.
Which doctor should I contact for potency problems?
Many people think that the primary doctor of men's health is a urologist. This is not entirely true. A urologist is a specialist who treats the organs of the genitourinary system. What diseases does a urologist treat? These are diseases:
- prostate (adenoma, prostatitis, etc. );
- bladder (neoplasms, inflammation);
- kidneys (pyelonephritis, urolithiasis);
- urethra.
With what symptoms and when to go to the urologist?
- discharge from the urethra;
- difficulty urinating;
- pain in the perineum, scrotum, around the anus, in the lower back;
- impurities in urine or seminal fluid.
You need to see a doctor at the first symptoms. Self-medication is the worst thing that can happen in this situation.
Issues related to male sexual health are handled by another specialist. The chief physician of male potency is an andrologist. It is he who has the necessary knowledge to determine the exact cause of male impotence, prescribe appropriate treatment and, if necessary, involve other specialists in the treatment - urologist, psychotherapist, endocrinologist.
Because fertility and urology are closely related, andrologists are often competent in the treatment of urological disorders and combine work in both specialties.
Helpful tips for men's health
I emphasize once again - age is not the cause of impotence. Physiological and psychological disorders lead to sexual impotence, which accumulates more and more each year. This means that you can enjoy a full sex life even in old age.
How to maintain intimate health, I'm sure every man knows.
- Healthy and balanced diet;
- Regular physical activity;
- moderate alcohol consumption;
- Absence of bad habits;
- Pay attention to your health.
The ability to have sex and procreate directly depends on these simple natural things. But most men consider this banal, ignore it, and suffer the consequences.
I still recommend that you reconsider your attitude towards lifestyle and build it with the following tips in mind:
- Quit smoking. The toxic substances you breathe in with cigarette smoke are lead, formaldehyde, arsenic, etc. - destroy blood vessels. That is, they, full of blood, make the penis hard.
- Limit alcohol. It also hits ships. In addition, it stops the functioning of the liver, which "in retaliation" transforms the male sex hormone into a female one. You've probably already seen what men with low testosterone and high estrogen look like: breasts that women can envy, fat deposits in the waist, hips, hair loss in atypical areas of the female body. With libido and erection, there are huge difficulties.
- Go to sports. Moderate physical activity does not allow fluids to stagnate in the vessels, "train" the vessels and maintain their elasticity.
- Have tests and preventive examinations by a urologist-andrologist at least once a year.
Everyday urologist tips
Take care of your health before it fails. This also applies to preventing impotence. Here are the elementary things you can do every day to remain a full-fledged man well into old age:
- Do not cross your legs, especially when sitting. In this position, the groin veins are compressed, blood circulation in Organs reproductive organs is disturbed. This habit can lead to inflammation of the blood vessels and the formation of blood clots.
- Eat meat. Without animal protein, the body cannot fully synthesize testosterone.
- Limit sweets and starchy foods. They increase the volume of fat in the tissues, from which the female sex hormone estrogen is synthesized.
- I love cycling - just use a wide saddle. Narrow saddles when sitting for a long time are not safe for men's health. They tighten the vessels in the groin area and the nerve endings responsible for the sensitivity of Organs genitals.
- Have sex regularly. This is pleasant and extremely important for potency.
At the end of the topic I will add: impotence is not a sentence, even in old age. In most cases, a man can return to a full sex life even after injuries, complex diseases. Don't live with the problem alone - see a doctor.
The main reasons for decreased potency in men
Over the years, most men feel less and less attracted to women. This is usually attributed to age-related changes. But in reality there are specific reasons, eliminating them you can increase potency and bring sexual pleasure back to life even at age 60.
Power is reduced due to:
- psychological problems (depression, stress, neurosis, psychotrauma);
- hard work and fatigue;
- unhealthy lifestyle (smoking, alcohol, fast food, etc. );
- endocrine system disorders;
- diabetes;
- vascular and heart diseases;
- overweight;
- incorrectly selected drugs with pronounced side effect;
- testosterone deficiency;
- sedentary lifestyle;
- a combination of several of the above problems.
There is also a reason that it is caused by internal problems - the syndrome of expecting failure in bed. If a man at least once came across a weak erection during sexual intimacy, then he begins to be afraid of further contact with a woman, afraid of "losing face". We, as andrologists, have also effectively solved this problem, although a wise, beautiful woman nearby will certainly not solve it any worse.
How old can a man be sexually active?
Even young people often think about it. How long can they, as men, be active and successful with women? When should they retire sexually?
Scientists have calculated that the male testosterone level starts to slowly decline after 25 years. Before age 45, an early andropause occurs. At this age, most often men turn to a urologist with complaints of poor potency. Before age 60, menopause begins, and after age 60 - late andropause.
That is, according to physiological nature, it is normal for any man to stop experiencing violent bursts of hormones when he sees a woman after 45 years, and even more so after 60 years. But even age cannot become an obstacle if a person leads an active lifestyle, plays sports, does not use intoxication and eats healthy food.
If you feel a decrease in sex drive and think it's too soon to give up positions at your age, see your doctor. Based on the blood tests, the urologist will understand what the problem is and prescribe the appropriate treatment.
What can and cannot be eaten to increase potency in men?
A man's reproductive system is very sensitive to diet and its diversity. A stable erection provides a regular flow of blood to the genitals. And for this you need to monitor the state of the cardiovascular system. The synthesis of sex hormones occurs with sufficient intake of vitamins A, B, C, E, as well as zinc, selenium and potassium. They are the ones who mainly contribute to the proper functioning of the heart.
Useful to increase male potency:
- Various spices and seasonings: ginger, cinnamon, nutmeg, cloves, pepper, fenugreek. They increase blood circulation, increase immunity, give liveliness, increase sensuality.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in proteins, vitamins and fats.
- All seafood: red fish, oysters. They contain easily digestible proteins and other useful substances.
- Dairy products, especially homemade cheeses (paneer, curd, but in moderation). Rich in proteins.
- Fruits: currants, strawberries, avocados, bananas, watermelon, grapes, figs, raisins. This is the prevention of chronic fatigue, which is one of the most common causes of loss of libido. But don't overdo it so the sugar level doesn't go off the scale. Too many sweets are also detrimental to potency.
- Greens: - celery, coriander, parsley, dill, tarragon, basil. It improves the quality of sperm and the amount of sex hormones.
TOP-7 products that improve male sexual function
- raw oysters. Rich in selenium and zinc.
- Bitter chocolate. Improves mood and increases testosterone levels.
- Fenugreek. Lowers blood sugar levels, reduces the risk of developing diabetes.
- Ginger root. Causes blood flow to the penis.
- Pumpkin seeds. Containing a large amount of zinc, they are considered the most useful product for the male reproductive system.
- Nuts. Source of vegetable protein, increases testosterone.
- Red wine in small doses. Strengthens blood vessels.
Useful vitamins for male potency
In addition to vitamins that improve the functioning of the cardiovascular system, it is important to know other supplements that will be useful in reducing potency.
- vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- zinc;
- iron;
- phosphor;
- magnesium;
- potassium.
The sources of these nutrients are a balanced and healthy diet and complex vitamin preparations. Synthetic vitamins will help relieve prostate inflammation and balance hormonal balance.
What foods should a man exclude from his diet as they reduce sexual potency?
There is a list of products that should be avoided by those who care about their intimate health. This one:
- White bread and white flour products. It increases estrogen levels, increases weight and automatically reduces testosterone levels.
- Alcohol. It reduces the sensitivity of the genitals and the level of testosterone in the blood.
- Canned food, semi-finished products from stores, frozen dough products. They contain preservatives that worsen the functioning of the cardiovascular system, in addition to saturated fats.
- Processed meat (sausages, sausages, ham). High levels of cholesterol and saturated fats worsen the condition of blood vessels.
- Sweet carbonated drinks. They can cause erectile dysfunction, raising blood sugar levels and bad cholesterol.
- Caffeine in high doses.
A healthy lifestyle wins, no matter what you say.
If a man has balanced his life, established a healthy diet, saturates the body with vitamins, has active physical activity, he rarely has potency problems.